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My Daily Blog

This is a personal blog and there is nothing here of interest. You should rather go to the articles pace, for the information I would like to share.

Ketogenic Bodybuilding Trial

Ketogenic Bodybuilding Trial

After adopting a LCHF lifestyle at the age of 47 and dropping my body weight from 135kg to 95kg in only 4 months, I know this is not the end of my journey. Obviously I'm very insulin resistant (sensitive to carbohydrates) and never ever want to pick up body fat again, but I also do not want to stay the skinny-ass I'm right now. This post is the introduction to a self documented trail on building muscle when following a Banting lifestyle.

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