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My Daily Blog

This is a personal blog and there is nothing here of interest. You should rather go to the articles pace, for the information I would like to share.

How sugar affects the brain

How sugar affects the brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

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