with a low carb high fat lifestyle
The #1 Lifestyle for the perfect weight and health.

The fastest way to lose and maintain weight LCHF Low carb, medium protein, high-fat eating lifestyle.

Effortlessly reach your weight-loss goal...

start with our Banting program today

Training Program

Informative Content

All the knowledge you need, delivered through video lectures and notes.

Cooking Lessons & Recipes

Health begins in the kitchen. Learn to cook delicious meals that will make you slim.

Meal Plans

Weekly meal plans that will help you stay on track.

Shopping List

Easily generate a shopping list from your chosen recipes.

Tracking Tools

Track your progress through our meal and weight tracker tools.


All the fundamental tools and utilities in one place.


Engage and be supported by a community of fellow Banters.

Hands-on Support

Dedicated to helping you achieve health and weight-loss goals.

through certified coaching...

Please us this link to see the different real live support groups, schedules and availability in:
  • George
  • Wilderness
  • Sedgefield
  • Knysna
In addition, the online only group is availble for anyone in South Africa.
Personal Email:
RMR Email:
Mobile Phone: 082 447 4201
Skype: guss.davey
  Do it now!
  • Group support has been proven as a successful means to a sustained life change
  • Lack of motivation
  • Encouragement and support of peers
  • Daily monitoring
  • Hands-on support
  • Guidance
  • Life lessons from people who have gone through wht you are going through

About Me

Coach GussNow 40kg lighter, mentally strong and emotionally fab, I intend to use my expertise with you as you pursue a life of health and happiness, through the Banting experience.

Support groups in George, Wilderness, Sedgefield, Knysna, and an Online Group for anyone is South Africa.

Maybe not a fitness model, but someone that understand the feeling of being physical and emotionally corrupt.

Guss Davey My Story

...before (eish!) and after

Guss Before and After

Me, less 40kg in just 4½ months.